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Sunday, May 17, 2020

I tried the Goli Apple Cider Vinegar Gummies

There’s a bottle of apple cider vinegar in my kitchen. It’s just there. Unopened. Questioning its existence. After I foolishly decided to take a sip, I decided it was too disgusting for me to take every single morning. I knew about its health benefits -- improved digestion, reduced cholesterol, lower blood pressure, weight loss -- but it just wasn’t worth it.
So, I did what anyone would do. I consulted Google. And it led me to Goli Nutrition Apple Cider Vinegar Gummes.
Each gummy has 500 mg of apple vinegar, and apparently, two gummes = 1 ACV shot. The gummies contain only 15 calories, and are made of organic superfoods like beetroots, apples and pomegranates. Unlike an ACV shot, the gummies are good for your taste buds. They’re like a healthy version of a gummy bear!
Before I get into my review, let me just say that I haven’t tried any dietary supplement before Goli. I’ve always been skeptical and afraid of any side-effects. Ingredients are a big deal to me. But, when I saw that these gummies were gluten-free, vegan, organic, non-GMO, unfiltered and gelatin-free, I decided these were “safe” to try.
All of the reviews will tell you that Goli gummies taste so good that you’ll want to keep popping them in your mouth. To me, they taste like fresh apples with just a hint of sourness. The gummies don’t have any artificial preservatives or sweeteners, so I was pleasantly surprised at how good they still tasted.
Each bottle of Goli Nutrition has 60 gummies. The recommended daily dose is 2 per day, but you can have as much as 4 if you’re really into it. I just took two per day because these gummies are expensive!
So, did I notice anything different?
No more snacks. I can take two gummies after breakfast and not feel hungry until lunch time. I used to have a light snack at around 9 AM, but now, I don’t feel the urge to grab unhealthy munchies anymore.
Smoother skin. The greatest difference I’ve noticed is my complexion. My face feels a lot plumper and looks clearer. The best way for me to describe it is that I look a whole lot healthier. I could even say that I look glowing.
I can’t report anything on weight loss. I guess when they say ACV helps with weight loss, they mean it helps you control what you eat. In terms of energy, I do feel less tired throughout the day, and that may be ‘cause of the vitamin B12.
Overall, the Goli apple cider vinegar gummies are tasty, but you still could substitute them for alternatives like eating more fruit and veg, and drinking more water. But, if you’re like me and you want to get your daily health kick with just one pop, Goli gummies are for you.

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